{"id":2735,"date":"2023-02-08T15:52:57","date_gmt":"2023-02-08T06:52:57","guid":{"rendered":"https:\/\/lifejr.com\/%e5%9c%8b%e9%9a%9b%e5%ad%b8%e7%94%9f%e7%94%9f%e6%b4%bb%e4%b8%ad%e7%9a%84%e4%b8%80%e5%a4%a9\/"},"modified":"2023-06-23T11:00:46","modified_gmt":"2023-06-23T02:00:46","slug":"%e5%9c%8b%e9%9a%9b%e5%ad%b8%e7%94%9f%e7%94%9f%e6%b4%bb%e4%b8%ad%e7%9a%84%e4%b8%80%e5%a4%a9","status":"publish","type":"page","link":"https:\/\/lifejr.com\/zh-hant\/%e5%9c%8b%e9%9a%9b%e5%ad%b8%e7%94%9f%e7%94%9f%e6%b4%bb%e4%b8%ad%e7%9a%84%e4%b8%80%e5%a4%a9\/","title":{"rendered":"\u570b\u969b\u5b78\u751f\u751f\u6d3b\u4e2d\u7684\u4e00\u5929"},"content":{"rendered":"\n<div class=\"wp-block-snow-monkey-blocks-section smb-section smb-section--fit\" style=\"--smb-section--background-color:#ffffff\"><div class=\"smb-section__fixed-background\"><div class=\"smb-section__background\"><\/div><\/div><div class=\"smb-section__inner\"><div class=\"c-container\"><div class=\"smb-section__contents-wrapper\"><div 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class=\"wp-image-503\" width=\"256\" height=\"256\" srcset=\"https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-1-1024x1024.png 1024w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-1-300x300.png 300w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-1-150x150.png 150w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-1-768x769.png 768w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-1-24x24.png 24w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-1-36x36.png 36w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-1-48x48.png 48w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-1.png 1279w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure>\n\n\n<div class=\"wp-block-columns sme-hidden-sm sme-hidden-lg-up sme-hidden-md is-layout-flex wp-container-3\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow\" style=\"flex-basis:66.66%\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left is-style-default has-lightest-grey-background-color has-background\">\u5728\u751f\u6d3b\u65e5\u672c\u5c0f\u5b78\uff0c\u6211\u6bcf\u5929\u90fd\u904e\u8457\u6709\u8da3\u7684\u5b78\u6821\u751f\u6d3b\u3002<br\/><br\/>\u4eca\u5929\u5c31\u8b93\u6211\u5011\u4f86\u770b\u770b\u570b\u969b\u5b78\u751f\u7684\u4e00\u5929\u5427\uff01<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"884\" height=\"1024\" src=\"https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-884x1024.png\" alt=\"\" class=\"wp-image-394\" srcset=\"https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-884x1024.png 884w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-259x300.png 259w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-768x890.png 768w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-21x24.png 21w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-31x36.png 31w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go-41x48.png 41w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/go.png 1105w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer sme-hidden-sm\"><\/div>\n\n\n\n<div class=\"wp-block-snow-monkey-blocks-step smb-step\"><div class=\"smb-step__body\">\n<div class=\"wp-block-snow-monkey-blocks-step-item-free smb-step__item\" style=\"--smb-step--number-background-color:#fea006\"><div class=\"smb-step__item__title\"><div class=\"smb-step__item__number\"><\/div><span><span class=\"sme-font-size has-sm-medium-font-size\">7:30\u3000\u8d77\u5e8a<\/span><\/span><\/div><div class=\"smb-step__item__body\"><div class=\"smb-step__item__summary\">\n<p>\u6211\u65e9\u4e0a\u9192\u4f86\u5403\u65e9\u9910\u3002<br\/><br\/>\u6e96\u5099\u4e0a\u5b78\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-snow-monkey-blocks-step-item-free smb-step__item\" style=\"--smb-step--number-background-color:#fea006\"><div class=\"smb-step__item__title\"><div class=\"smb-step__item__number\"><\/div><span><span class=\"sme-font-size has-sm-medium-font-size\">8:00\u3000\u767b\u6821<\/span><\/span><\/div><div class=\"smb-step__item__body\"><div class=\"smb-step__item__summary\">\n<p>\u5b78\u6821\u96e2\u516c\u4ea4\u8eca\u7ad9\u5f88\u8fd1\uff0c\u6240\u4ee5\u65e5\u5e38\u901a\u52e4\u975e\u5e38\u65b9\u4fbf\u3002<br\/><br\/>\u5927\u591a\u6578\u5b78\u751f\u9a0e\u81ea\u884c\u8eca\u548c\u6469\u6258\u8eca\u4e0a\u5b78\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/lifejr.com\/wp-content\/uploads\/2023\/05\/&#x767B;&#x6821;_&#x81EA;&#x8EE2;&#x8ECA;.jpg\" alt=\"\" class=\"wp-image-1391\"\/><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-snow-monkey-blocks-step-item-free smb-step__item\" style=\"--smb-step--number-background-color:#fea006\"><div class=\"smb-step__item__title\"><div class=\"smb-step__item__number\"><\/div><span><span class=\"sme-font-size has-sm-medium-font-size\">8:30\u30001,2\u9650\u6388\u696d\u958b\u59cb<\/span><\/span><\/div><div class=\"smb-step__item__body\"><div class=\"smb-step__item__summary\">\n<p>\u8b80\uff0c\u5beb\uff0c\u807d\uff0c\u8aaa\u3002<br\/><br\/>\u6211\u5011\u4ee5\u5e73\u8861\u7684\u65b9\u5f0f\u5b78\u7fd2\u9019\u56db\u7a2e\u6280\u80fd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lifejr.com\/wp-content\/uploads\/2023\/05\/&#x6388;&#x696D;&#x98A8;&#x666F;_1.2&#x9650;-1024x683.jpg\" alt=\"\" class=\"wp-image-1392\"\/><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-snow-monkey-blocks-step-item-free smb-step__item\" style=\"--smb-step--number-background-color:#fea006\"><div class=\"smb-step__item__title\"><div class=\"smb-step__item__number\"><\/div><span><span class=\"sme-font-size has-sm-medium-font-size\">10:05\u3000\u4f11\u61a9<\/span><\/span><\/div><div class=\"smb-step__item__body\"><div class=\"smb-step__item__summary\">\n<p>\u82b1\u6642\u9593\u5403\u96f6\u98df\u548c\u8207\u670b\u53cb\u804a\u5929\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"550\" height=\"367\" src=\"https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-3-1.jpg\" alt=\"\" class=\"wp-image-519\" srcset=\"https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-3-1.jpg 550w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-3-1-300x200.jpg 300w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-3-1-24x16.jpg 24w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-3-1-36x24.jpg 36w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-3-1-48x32.jpg 48w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-snow-monkey-blocks-step-item-free smb-step__item\" style=\"--smb-step--number-background-color:#fea006\"><div class=\"smb-step__item__title\"><div class=\"smb-step__item__number\"><\/div><span><span class=\"sme-font-size has-sm-medium-font-size\">10:15\u30003,4\u9650<\/span><\/span><\/div><div class=\"smb-step__item__body\"><div class=\"smb-step__item__summary\">\n<p>\u4f7f\u7528\u60a8\u5b78\u5230\u7684\u65e5\u8a9e\u4f86\u7df4\u7fd2\u5c0d\u8a71\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"550\" height=\"367\" src=\"https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-4-1.jpg\" alt=\"\" class=\"wp-image-520\" srcset=\"https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-4-1.jpg 550w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-4-1-300x200.jpg 300w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-4-1-24x16.jpg 24w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-4-1-36x24.jpg 36w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-4-1-48x32.jpg 48w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-snow-monkey-blocks-step-item-free smb-step__item\" style=\"--smb-step--number-background-color:#fea006\"><div class=\"smb-step__item__title\"><div class=\"smb-step__item__number\"><\/div><span><span class=\"sme-font-size has-sm-medium-font-size\">11:50\u3000\u6388\u696d\u7d42\u4e86<\/span><\/span><\/div><div class=\"smb-step__item__body\"><div 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https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-6-1-300x200.jpg 300w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-6-1-24x16.jpg 24w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-6-1-36x24.jpg 36w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-6-1-48x32.jpg 48w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-snow-monkey-blocks-step-item-free smb-step__item\" style=\"--smb-step--number-background-color:#fea006\"><div class=\"smb-step__item__title\"><div class=\"smb-step__item__number\"><\/div><span><span class=\"sme-font-size has-sm-medium-font-size\">14:00\u3000\u30a2\u30eb\u30d0\u30a4\u30c8<\/span><\/span><\/div><div class=\"smb-step__item__body\"><div class=\"smb-step__item__summary\">\n<p>\u4f7f\u7528\u60a8\u5b78\u5230\u7684\u65e5\u8a9e\u517c\u8077\u5de5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/lifejr.com\/wp-content\/uploads\/2023\/03\/5&#x30DA;&#x30FC;&#x30B8;&#x5C31;&#x8077;&#x6280;&#x8853;&#x4EBA;&#x6587;&#x77E5;&#x8B58;&#x56FD;&#x969B;&#x696D;&#x52D9;&#x30DB;&#x30C6;&#x30EB;.jpg\" alt=\"\" class=\"wp-image-1176\"\/><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-snow-monkey-blocks-step-item-free smb-step__item\" style=\"--smb-step--number-background-color:#fea006\"><div class=\"smb-step__item__title\"><div class=\"smb-step__item__number\"><\/div><span><span class=\"sme-font-size has-sm-medium-font-size\">18:00\u3000\u5e30\u5b85\u30fb\u81ea\u7fd2<\/span><\/span><\/div><div class=\"smb-step__item__body\"><div class=\"smb-step__item__summary\">\n<p>\u6211\u6703\u56de\u5bb6\u8907\u7fd2\u4eca\u5929\u7684\u8ab2\u7a0b\u3002<br\/><br\/>\u662f\u6642\u5019\u5403\u98ef\uff0c\u6d17\u6fa1\u548c\u653e\u9b06\u4e00\u4e0b\u4e86\u3002<br\/><br\/>\u4e0d\u8981\u5fd8\u8a18\u505a\u529f\u8ab2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"550\" height=\"367\" src=\"https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-8.jpg\" alt=\"\" class=\"wp-image-523\" srcset=\"https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-8.jpg 550w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-8-300x200.jpg 300w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-8-24x16.jpg 24w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-8-36x24.jpg 36w, https:\/\/lifejr.com\/wp-content\/uploads\/2023\/02\/1-8-48x32.jpg 48w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-snow-monkey-blocks-step-item-free smb-step__item\" style=\"--smb-step--number-background-color:#fea006\"><div class=\"smb-step__item__title\"><div class=\"smb-step__item__number\"><\/div><span><span class=\"sme-font-size has-sm-medium-font-size\">23:00\u3000\u5c31\u5bdd<\/span><\/span><\/div><div class=\"smb-step__item__body\"><div 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